I have just ran the full marathon 16 times.
When do you start training for this race? How much of the course itself do you incorporate into your training? How often do you incorporate the Dome into your training?
I’m retired now, but when I was a runner, I would run year round. I would run a lot of races Outside. Specifically, for the Equinox, my favorite areas were the first 10 to 12 miles and I ran that once a week in the summer. I would only train on the Dome three or four times a year.
What are your key workouts in preparation for this race?
Long, slow runs.
What’s your favorite thing about this race?
What’s your favorite part of the course? Your least favorite part?
I call it Sleepy Hollow, it’s the Aspen trail. And a lot of times, running through the leaves there is like running through a cocoon. The chute is my least favorite.
Describe the best moment you’ve experienced during this race. Describe the worst.
My first years were faster. Running down the last five or six miles and feeling really good and doing a good job.
My least favorite was dealing with my IT band one year. I could only run a couple of miles before I had to stop and stretch. That was really challenging. Allen Doyle lived here then, and he was going by and taking pictures of the race. I remember thinking about waving him down, getting in his car and calling it quits.
Do you consider yourself a competitive runner? What are your running goals/fitness goals?
I didn’t start running until I was in my 40s, so I was never a competitive runner. My faster times were in my 40s, naturally. I didn’t want to be last; I wanted to be in the last half. My first Equinox was in ’93 and I ran it in 5 hours and a few seconds, and the next year I ran it around 4:50.
The goal was to just finish the marathon.
What’s the best advice or training tips you can share with others who are new to this race?
Steve had a good Equinox training program where you get to run the whole course. Start out slow and get a good base to prevent injury. Get in long, slow runs. If you’re able to run a 20 miler, you know you can do the Equinox. There were several times, I’d go out for a 20 mile run and be gone for four to five hours, and I would stash water bottles around the route. You can’t carry that much stuff with you and it’s best to have it along the roadway.
Have you made any big training errors, or race day flubs that adversely affected your enjoyment or time in this race?
None that I can remember. My wife was always available, so if I wanted to pick up a jacket, or need GU or a fresh water bottle, she was available. I think my longevity was that I was always planning ahead. I realized what was going to happen.
There was the time that I had done the out and back and I mistakenly ran through some surveying tape. I would have been in Minto if the person behind me didn’t yell at me!
Any plans on participating in the Equinox this year? This race has been described as one of the most grueling marathons in the country! What keeps you motivated to participate in this event?
No, I don’t. I had a mild stroke in February 2009. I would like to run again, but currently I’m not in physical condition. For awhile, I was running a quarter mile. In the winter, I walk laps in the Big Dipper. I felt I was gaining a lot of weight, so I started walking in the winter and riding my bike in the summer. I have a really bad equilibrium problem, so I had to buy a three wheel bicycle.
It was my hometown marathon, and I just enjoyed it.
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